Ruby Research
Estrogen and Athletic Performance
You’ve heard of estrogen, and you know it’s in your body, but what is it and what on earth does it do? Estrogen Overview Estrogen is a steroidal hormone made...
Estrogen and Athletic Performance
You’ve heard of estrogen, and you know it’s in your body, but what is it and what on earth does it do? Estrogen Overview Estrogen is a steroidal hormone made...
Period Poops? Bloating? What's happening?
Belly aches? Bloating? Period poops? Why do we have these symptoms when we’re on our periods? One of the most common period symptoms is digestive distress. It’s experienced by over...
Period Poops? Bloating? What's happening?
Belly aches? Bloating? Period poops? Why do we have these symptoms when we’re on our periods? One of the most common period symptoms is digestive distress. It’s experienced by over...
How do periods impact Nutrition?
Wondering how to change eating habits through your period cycle? Hormone changes through the menstrual cycles can cause huge changes in how we feel – from energized one week to...
How do periods impact Nutrition?
Wondering how to change eating habits through your period cycle? Hormone changes through the menstrual cycles can cause huge changes in how we feel – from energized one week to...
The Four R's of Sports Nutrition
After a tough workout, it’s important to prioritize your recovery. To make sure you crush your next workout, be sure to properly fuel after each session. But with so much...
The Four R's of Sports Nutrition
After a tough workout, it’s important to prioritize your recovery. To make sure you crush your next workout, be sure to properly fuel after each session. But with so much...
What causes period cramps?
Period cramps suck. Over 80% of women experience period pain in their lifetime, sometimes sitting out games, missing shots they should’ve made, and staying in bed when they’d rather be...
What causes period cramps?
Period cramps suck. Over 80% of women experience period pain in their lifetime, sometimes sitting out games, missing shots they should’ve made, and staying in bed when they’d rather be...
U.S. Women’s Soccer Headed to the Next Level
The U.S. Women’s National Soccer Team has dominated global soccer in Women’s World Cups, winning 4 out of 9 championships, and placing in an addition 4. (We don’t have to...
U.S. Women’s Soccer Headed to the Next Level
The U.S. Women’s National Soccer Team has dominated global soccer in Women’s World Cups, winning 4 out of 9 championships, and placing in an addition 4. (We don’t have to...