Ruby Research
What causes period cramps?
Period cramps suck. Over 80% of women experience period pain in their lifetime, sometimes sitting out games, missing shots they should’ve made, and staying in bed when they’d rather be...
What causes period cramps?
Period cramps suck. Over 80% of women experience period pain in their lifetime, sometimes sitting out games, missing shots they should’ve made, and staying in bed when they’d rather be...
U.S. Women’s Soccer Headed to the Next Level
The U.S. Women’s National Soccer Team has dominated global soccer in Women’s World Cups, winning 4 out of 9 championships, and placing in an addition 4. (We don’t have to...
U.S. Women’s Soccer Headed to the Next Level
The U.S. Women’s National Soccer Team has dominated global soccer in Women’s World Cups, winning 4 out of 9 championships, and placing in an addition 4. (We don’t have to...
RED-S: causes, impacts, and prevention
Always feeling tired, weak, and like your performance isn’t where it should be? If yes, you might be experiencing the symptoms of Relative Energy Deficiency in Sport (RED-S). Major sports...
RED-S: causes, impacts, and prevention
Always feeling tired, weak, and like your performance isn’t where it should be? If yes, you might be experiencing the symptoms of Relative Energy Deficiency in Sport (RED-S). Major sports...
Female athlete period loss & why it's bad
Losing the menstrual cycle is seen as common, and even beneficial, among female athletes. Losing your period from hard training may feel like a relief, but repeatedly missing your...
Female athlete period loss & why it's bad
Losing the menstrual cycle is seen as common, and even beneficial, among female athletes. Losing your period from hard training may feel like a relief, but repeatedly missing your...
Are your Supplements Good for You?
Are your supplements good for you? The answer is… not always. Some supplements aren’t made with your health in mind. Cross contamination is unfortunately common in supplements, and it happens...
Are your Supplements Good for You?
Are your supplements good for you? The answer is… not always. Some supplements aren’t made with your health in mind. Cross contamination is unfortunately common in supplements, and it happens...
Where are the women in sports research?
Where are all the women in sports research? Nearly half of all NCAA Division 1 athletes are women, yet sports and exercise medicine research hasn’t caught up. Participation: Only 34%...
Where are the women in sports research?
Where are all the women in sports research? Nearly half of all NCAA Division 1 athletes are women, yet sports and exercise medicine research hasn’t caught up. Participation: Only 34%...